Inner-self Breathwork
What is Inner-self Breathwork?
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Inner-self Breathwork is an advanced technique that uses intense, continuous breathing patterns or conscious connected breathing to facilitate profound physical, emotional, and mental shifts. Unlike traditional breathwork, which may focus on gentle and controlled breathing, Inner-self Breathwork involves vigorous breathing designed to trigger significant changes in your internal state. This process can lead to powerful emotional releases and alterations in your body's chemistry.
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How It Differs from Breath and Sound Sessions
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Intensity: Inner-self Breathwork employs a more rigorous breathing approach, potentially causing intense emotional and physical reactions. In contrast, Breath and Sound sessions combine gentle breathwork with soothing sound healing, aiming for a calming and balanced experience.
Focus: Inner-self Breathwork is centered on deep emotional and physiological shifts through intense breathing, while Breath and Sound sessions focus on relaxation and inner peace through a blend of breathwork and calming sounds.
Reactions: The vigorous breathing in Inner-self Breathwork can lead to dramatic changes in blood chemistry and varied body responses, whereas Breath and Sound sessions generally induce a state of tranquility with less intense emotional processing.
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Important Considerations
Breath'in Breakthrough can be intense, leading to significant changes in your body and mind. Be prepared for strong emotional and physical reactions, and consult a healthcare professional if you have any health concerns before participating.
Experience the transformative power of your breath.
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Release emotions, shift your perspective, regulate your nervous system, and reset your being with Breath'in.
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Join us for a profound session of Inner-Self Breaht work. ​
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The Circle of Emotional Freedom
At Breath'in, our logo—a Zen circle encircling the kanji symbol for "heart"—embodies our mission. This symbol reflects the continuous flow of emotions that connect your past, present, and future, with the heart guiding each experience. Life’s challenges can interrupt this flow, but our Breakthrough Breathwork helps restore the natural harmony within your emotional circle.
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Breathing Life into the Circle: Your breath is the force that sustains this circle. Breath'in Breakthrough guides you to harness this power, helping you dissolve emotional blockages and restore balance to your heart and soul.​​​
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Spaces are strictly limited, and bookings are essential. Please review the contraindications and our full Liability Waiver & Release before booking.
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Is Breathwork right for me?
Something to take in consideration is if Breathwork is for me? As Breath'in Breathwork is not always suited fore everyone
​Please read the full Breathwork Liability Waiver & Release before booking.
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Please Note:
If you experience any of the below conditions, please either check with your medical professional before booking, or contact us for a referral to an alternate modality that may be more suitable to you at this time.
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Pregnancy
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Epilepsy
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Occular Issues (detached retina/glaucoma)
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Cardiovascular Disease/Irregularity
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Unmedicated High or Low Blood Pressure
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Osteoporosis
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Aneurysms
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Stroke
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Blood Thinning or Anti-Clot Medication
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Bipolar/Schizophrenia
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Skeletal Fractures
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Complex PTSD
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Strong doses of Anti-Depressant, Anti-Anxiety, or other mind-altering Medication
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If you have or have had any of the listed conditions, we strongly recommend consulting a physician before starting breathwork.
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Cancellation Policy: No refunds are offered for change of mind but we can offer a change in your booking to a date or time that is suitable for you.
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Embark on your transformative journey with Breath'in and experience how the power of breath can restore balance and wholeness to your heart and soul.
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For inquiries, reach us at info@breath-in.co.
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