Breathwork For Children
Regulating emotions isn't easy.
Let's help children explore their feelings safely through breathwork.
The power of Breath
Did you know.....
1
There is a close relationship between breathing problems and learning, mental or/and behavioral disorders
2
Breathing exercises, as a play way method, effectively improve respiratory parameters in children with lower respiratory tract infections, aiding in controlling respiratory muscles and enhancing conditions
3
Breathwork can optimise health, facial attractiveness, postural and skeletal development, cognitive function and development.
4
Child ́s development and health can be greatly impacted by oral breathing.
5
Interventions involving breath control techniques have been linked to significant reductions in anxiety levels.It has shown promising benefits for children, particularly in enhancing emotional regulation.
6
Introducing a short daily breathing practice in primary school classrooms seems to be effective in maintaining supportive peer relationships and behaviours
Power of sound
01.
Sound has therapeutic benefits, aiding in emotional regulation and social interaction
02.
Shown to support children with developmental delays, enhancing their communication skills and social interactions.
03.
Sound can enhance learning and memory retention in children, as auditory stimuli are linked to improved cognitive processing and engagement in educational settings
04.
Interactive sound experiences, such as music and sound-based games, foster creativity and problem-solving skills, promoting a more holistic approach to learning.
05.
Children exposed to a rich auditory environment demonstrate enhanced language acquisition abilities, suggesting that varied sound experiences can foster linguistic skills and cognitive flexibility
The value we bring to the world lies in our commitment to nurturing the next generation's mental and emotional health. By integrating breathwork into the daily lives of children and educators, we contribute to the development of more mindful, emotionally balanced, and resilient individuals.
A.I
Educating children on the power of breath
At Breath'in, we recognise that children are the key to the future, and we understand the critical role adults play in teaching them to regulate their emotions. As ambassadors for Breathe Live Learn, we use their resources combined with sound exploration to educate children on how to use breathwork to manage their feelings. Studies have shown that early intervention with emotional regulation techniques can significantly reduce the likelihood of future mental health challenges. By empowering children with these tools early on, we help build a foundation for lifelong resilience.
We are dedicated to creating safe, fun, and welcoming spaces where young people can learn and grow. At Breath'in, we collaborate with schools to tailor programs that meet each school's specific needs. Our programs are designed not only to educate students but also to provide training for teachers, equipping them with the knowledge and skills to support their students' emotional well-being. Research indicates that children who practice mindfulness and breathwork exhibit improved focus, reduced anxiety, and better academic performance, which is why our tailored programs are an invaluable resource for schools.
We host children's holiday breath workshops that incorporate emotional regulation and support. These workshops are designed to make learning about breathwork an engaging and enjoyable experience. It's never too early to start the conversation on breath, and the benefits are far-reaching. Regular practice of breathwork has been linked to better stress management, improved emotional intelligence, and even stronger immune responses in children.
For school inquiries and information on pricing for educating school leaders, please email Info@breath-in.co.
For resources and further education on Children's Breathwork please visit BREATHE LIVE LEARN