About Us
"After walking our own healing journeys, we are now prepared to share our lived experiences with the world, helping others on their path to wellness and transformation."
Breath'in
At Breath’in, we believe that well-being should be an everyday practice, not a luxury. As a social enterprise, our mission is to provide accessible breathwork, movement, and sound-based wellness experiences to help individuals and communities manage stress, prevent burnout, and improve emotional balance.
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Our Mission
Breath’in exists to create safe, inclusive spaces where individuals can learn practical tools to support their well-being. Whether in workplaces, community centers, or outdoor spaces, we integrate breathwork, sound, and movement to bring wellness where it’s needed most. Every paid session helps fund free community programs, ensuring that well-being is available to all.
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What We Offer
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Corporate & Workplace Wellness Programs – Supporting businesses and teams with stress management and mindfulness practices.
Community Wellness Sessions – Providing free and low-cost sessions to make wellness truly accessible.
Breathwork & Sound Immersion – Guiding individuals through powerful practices for emotional balance and relaxation.
Movement for Well-being – Teaching restorative physical practices that promote balance and vitality.
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Why Breath’in?
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We address burnout, stress, and emotional imbalance by offering practical, science-backed tools that people can integrate into their daily lives. Through education and guided experiences, we empower individuals to take control of their well-being, fostering lasting change on both personal and community levels.
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A Note from the Founder
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Breath’in was born from a deep need for self-regulation and emotional well-being.
After years of working in community services, I faced burnout and the weight of emotional strain. At the time, I was also navigating my own mental health challenges while raising two children on my own. Juggling everything from work, motherhood, and simply trying to make ends meet left me feeling overwhelmed and disconnected from myself.
It was through holistic practices, especially breathwork, that I began to find my way back. Breath became my anchor. It gave me the tools to reclaim control in moments where I thought I had none. Over time, sound therapy naturally joined this journey bringing calm to the chaos and gently guiding me into a more regulated, grounded version of myself.
Today, I share these practices not just as techniques, but as lived experiences. Breath’in is my way of ensuring that wellness isn't just something we chase it becomes something we live, every day.
​​My mission is not only to make wellness accessible but to empower others to remember that we are not the stories we tell ourselves.
We have the power to rewrite, to heal, and to choose the direction of our journey. Through breath, we reconnect to that truth. Breath is power. It anchors us in the present and reminds us of the strength we carry within.
This is why I’m deeply committed to bringing these tools into early childhood services, schools, and community spaces. When we introduce regulation, awareness, and emotional support from a young age, we plant the seeds for resilience, connection, and lifelong well-being.
Wellness isn’t reserved for retreats or luxury settings it’s a daily necessity. And everyone deserves access to it.
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