Breath re-training

Service Description

Empower Your Breath: Breath Re-Training and Functional Movement Workshop Unlock the transformative power of your breath with our comprehensive workshop designed to help you harness its full potential. This immersive experience will guide you through essential breath re-training techniques, breath control, and functional movement exercises to enhance your overall well-being. What to Expect: Breath Assessment: Begin with a thorough evaluation of your current breathing patterns. We’ll provide personalised strategies to optimise and improve your breath, setting the foundation for effective breath re-training. Breath Control Techniques: Learn key techniques to regulate and control your breathing. These methods will empower you to manage stress, improve focus, and enhance your overall respiratory function. Diverse Breathing Practices: Explore a variety of breathing techniques designed to suit different needs and goals. From calming practices to energizing exercises, you’ll gain a toolkit of strategies to apply in daily life. Functional Movement Integration: Discover how to combine breathing practices with functional movement exercises. This integration will help you enhance physical performance, increase flexibility, and promote a holistic approach to health. Why Attend? Holistic Breath Training: Gain a comprehensive understanding of how to use your breath as a tool for physical and mental well-being. Practical Techniques: Learn practical breath control and movement strategies that can be easily incorporated into your daily routine. Personal Growth: Benefit from a structured approach that combines breath re-training with functional movement to support your overall health and vitality. What to Bring: Comfortable Clothing Reusable Water Bottle Online sessions available Remote sessions available , E.g home, park and gym Please request this on during booking