Breath'in together
Breath, Sound & Movement for Wellbeing
At Breath’in, we believe in making wellness simple and accessible for everyone. Whether you're looking to manage stress, support your recovery, or just feel more grounded, we offer breathwork, sound healing, and movement to help you feel better.
Supporting Those Who Care for Others
We know how demanding it can be to support others, especially in roles like community service and social work. While it’s incredibly rewarding, it can also lead to burnout and stress. The facts show it:
- 67% of workers experiencing mental, emotional, or physical stress report burnout.
- 70% of highly stressed employees experience burnout, compared to just 26% of those with no stressors.
At Breath’in, we’re committed to helping those who give so much of themselves. We provide tailored breathwork and self-care practices that help recharge and restore balance.
📍 Discounted rates for not-for-profit service providers.
How Breath’in Supports the Community
Every session with Breath’in helps make wellness accessible to more people. We offer:
✔ Free and low-cost sessions in parks, schools, and public spaces
✔ Breathwork programs for children, helping them develop emotional regulation
✔ Wellness programs for individuals in recovery or high-stress roles
By booking a session or attending a workshop, you’re helping others gain access to these life-changing practices.
Bring Breathwork to Your Workplace or Organisation
We work with workplaces, community organisations, and not-for-profits to integrate breathwork into wellness programs, team-building activities, and recovery support. We help you:
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Equip your team with tools to manage stress
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Prevent burnout and improve overall well-being
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Boost mental clarity and resilience
Book a session for your team and see the difference it makes.
WHY CHOOSE BREATH'IN?
01
Nurturing Safe Spaces:
Safety is the cornerstone of our work. In our breathwork and sound bathing sessions, we prioritize creating environments where participants can fully relax and engage, knowing they are in a secure and welcoming space. This includes embracing individuals from all diverse backgrounds and gender identities, ensuring everyone feels valued and respected. By doing so, we create a more profound and meaningful experience for all.
02
Transparency and Trust:
Trust is earned through clarity and consistency. We are committed to clear communication and transparency in all our practices, ensuring that participants feel respected and informed every step of the way. This trust forms the bedrock of a healing environment.
03
Healing Through Connection:
We believe in the power of shared experiences. By fostering a sense of community, we help individuals connect with others on similar journeys, facilitating healing through mutual support and understanding. At Breath'in, we utilise a strength-based approach grounded in trauma-informed safety. Our goal is to empower the community, and we take pride in continually improving our practices to create strong, meaningful connections