Breath
&
Sound
"Use your breath to calm your
nervous system.
Take charge, your journey starts here..."
A.I
What is Breathwork?
Breathwork involves intentionally managing your breath to positively impact your physical, mental, and emotional health. Drawing from ancient practices and validated by modern research, breathwork exercises can alleviate stress, sharpen concentration, and facilitate profound emotional release. By focusing on your breath, you can calm your nervous system, ease built-up tension, and foster a deep alignment between your body, mind, and spirit. Whether your goal is to reduce stress, boost your vitality, or dive into a heightened state of awareness, breathwork provides a powerful route to achieving overall wellness.​
​
How Sound Enhances Breathwork
Sound is a powerful complement to breathwork, enriching the practice by fostering a deeply resonant environment. The vibrations from instruments such as singing bowls, gongs, and chimes interact with the body's natural rhythms, helping to soothe the mind and promote physical relaxation. These sounds act as a gentle guide for your breath, encouraging a steady and rhythmic flow that deepens the benefits of your breathwork practice.
When Integrated With Breathwork, Sound Can:
Enhance Relaxation: Soothing sounds quiet the mind, allowing you to focus more easily on your breathing and enter a state of deep relaxation.
Aid in Emotional Release: Specific frequencies can resonate with and help release stored emotions and tension, which are often accessed through breathwork.
Improve Focus: Sound serves as a focal point, helping you stay present and maintain a consistent breathing rhythm during your practice.
Align Energy: The vibrations from sound instruments can harmonize with the body's energy centers, supporting the calming and balancing effects of breathwork.By combining sound with breathwork, you create a holistic practice that amplifies the positive impacts of each, guiding you towards greater peace, clarity, and emotional release.​​​​​​​​​​​​​​
Holding Space Tailored to Your Needs
At Breath'in we are passionate in advocating for genuine connection and sees the best in every individual. By being fully present and meeting you where you are, we integrates diverse breathwork techniques and sound instruments to help you achieve balance within your body system.
​
Customised Sessions for First-Time Clients
Each session is tailored to fit your unique needs. At Breath'in we begin with a trauma-informed conversation to understand your experiences, followed by a transformative Breath and Sound experience customised to your current state.
​
Begin Your Journey
Don’t hesitate to book a discovery call to learn more and embark on your journey towards balancing your nervous system.
One on one sessions
Group Breath & Sound
Breath and Sound at Events
We offer specialised Breath and Sound sessions at various events. Each session is tailored to the specific needs of the event, ensuring a unique and impactful experience for all participants.
​
Corporate Wellness
If you are seeking to highlight self-care among your staff, Breath and Sound sessions are the perfect gift to co-workers. These sessions can help reduce stress, improve focus, and foster a sense of well-being within your team.
​
Customised Workshops
We provide customised workshops designed to meet the unique needs of your group or organisation. Whether it’s for team building, stress relief, or personal development, these workshops offer a transformative experience.
​​
Enquire via email
Get in touch so we can start working together.
