Fitness and Icebath
Being Active and Utilising Your Breath for Performance
At Breath'In we believe that being active and utilising your breath for performance is key to achieving optimal physical and mental well-being. Our Fitness and Ice Bath sessions are designed to help you reach your highest potential by integrating these powerful practices.
Book Your Own Private Ice Bath Experience
Elevate your wellness with a tailored ice bath session brought directly to your location. Enjoy personalised guidance and a serene environment, all without the hassle of traveling. Perfect for a unique personal challenge or team-building activity.
Contact us today to book your unforgettable ice bath experience right at your doorstep!
Combined cold-water immersion and Breathwork can improve mental health. Study suggests Breathwork, when added to cold-water immersion, may further improve mental health and immune system functioning.
Why Ice bath?
Accelerate Recovery with Ice Baths
Ice baths are an effective way to speed up recovery, minimizing muscle soreness and inflammation after strenuous exercise, allowing you to return to your routine more quickly.
Enhance Circulation and Muscle Health
By promoting a cycle of cold exposure followed by rewarming, ice baths enhance circulation, support muscle health, and help clear out toxins, ensuring your body remains in top shape.
Boost Immune Strength through Cold Therapy
Elevate Your Mental Resilience and Mood
Boost Immune Strength through Cold Therapy
Incorporating ice baths into your routine can activate and strengthen your immune system, helping your body become more resilient and better prepared to fight off illness.
Ice baths not only build mental resilience by challenging your ability to endure cold but also release endorphins, which can uplift your mood and alleviate stress.