1:1 Breath and Sound -1 hour

Service Description

Experience a transformative journey with a personalised 1:1 Breath and Sound session. This one-hour session is designed to help you deeply connect with yourself, balance your energy, and achieve inner harmony. (Please be mindful this is not the same as the Breath'in Breathwork). What to Expect: Heartfelt Connection: Begin with a meaningful conversation where we discuss your intentions and goals. Incorporating Neuro-Linguistic Programming (NLP) techniques, we ensure a personalised approach that fosters a strong, supportive connection. Guided Breathwork and Meditation: Engage in a series of guided breathwork exercises and meditative practices tailored to your needs. These techniques will help you harness the power of your breath to foster relaxation and self-discovery. Chakra and Biofield Balancing: Using a variety of instruments, including Himalayan bowls, crystal bowls, and more, we will work to balance your chakras, energy life force, and biofield. This process is akin to a sound bath but with a focused approach to identifying and addressing any blockages. Benefits of this session: -Enhance Relaxation -Help to regulate emotion -Balancing the bodies energy -Recovery from muscle tension -Having a clear mind Why Choose This Session? Explore Breathwork and Sound Safely: Whether new to breathwork and sound healing or seeking to deepen your practice, this session offers a safe space to explore how these combined techniques can create lasting change. Personalised Guidance: Benefit from dedicated, one-on-one attention, with expert guidance tailored to your unique needs and goals. Intimate Experience: Enjoy a deeply personal experience that focuses entirely on you, providing a space for profound connection and insight. What to Bring We have mats available but you can bring your own Comfortable, Movement-Friendly Clothing Reusable Water Bottle Journal Mobile sessions are available, allowing you to be immersed in breath and sound in the comfort of your own home. Please contact 0413336977 for more information (Extra fee on travel)