Inner-self Breathwork- 9th August
Experience a Transformative Journey with BREATH'IN
Available spots
Service Description
Step into a gentle group experience designed to help you slow down, reconnect with your breath, and return home to your body. Inner Self Breathwork with Breath’in combines guided breathwork, immersive sound, and small-group connection to support nervous system regulation, emotional release, and deeper inner awareness. What to Expect -Opening cacao & grounding - Regulation-style breathwork to settle the nervous system - Small group connection (sharing is always optional) - Guided release breathwork & meditation supported by sound immersion - Integration time & closing circle before transitioning back into your day Benefits -Deep relaxation and stress relief - Improved emotional regulation - Mental clarity and renewed energy - Greater self-awareness and heart connection - A supportive space to simply be Circle Agreements Breath’in circles are spaces of connection and respect. Sharing is always optional. We ask all participants to honour the privacy of others and treat any personal stories shared in circle with care. While confidentiality between participants cannot be legally guaranteed, we hold the intention of integrity, safety, and mutual respect. Important Information -Wear comfortable, movement-friendly clothing - Please consult your healthcare provider before attending if you have any medical or mental health conditions (including cardiovascular conditions, epilepsy, severe anxiety, recent surgery, or pregnancy) - Breathwork is a powerful somatic practice and may bring forward emotional release If you have any questions or concerns, please reach out prior to the session.
Upcoming Sessions
Cancellation Policy
Policies & Important Information Thank you for choosing Breath'in. We look forward to welcoming you into our community. Please take a moment to read the following information before attending. Rescheduling & Cancellations If you need to reschedule your booking, please do so online or contact us on 0413336977 as soon as possible. Cancellations made without notice may result in the session being forfeited. Refund Policy All bookings are non-refundable but transferable. If you are unable to attend due to unforeseen circumstances, please contact us and we'll do our best to assist. Health & Wellbeing Your wellbeing is important to us. Please consult your healthcare provider before attending if you are pregnant, have any medical conditions, recent injuries or surgery, or have concerns about participating. If you have any physical, medical or mental health conditions that may affect your participation, please let us know before your session. Disclaimer Breath'in sessions are designed to support general wellbeing, relaxation and personal growth. They are not intended to diagnose, treat or replace medical, psychological or mental health care. Participation is voluntary, and you are encouraged to listen to your body, participate within your own comfort level, and take responsibility for your own wellbeing throughout the session. Some sessions may include gentle breathwork, sound, meditation, movement, mindfulness practices or light hands-on bodywork (where applicable and with your consent). Consent By booking a session, you acknowledge that you have read and agree to these policies and understand the nature of the experience being offered. Contact 📧 info@breath-in.co 📱 0413 336 977
Contact Details
19A Stokoe Street, Warwick Farm NSW, Australia
info@breath-in.co