Inner-self Breathwork- 29th March

Service Description

Step into a gentle group experience designed to help you slow down, reconnect with your breath, and return home to your body. Inner Self Breathwork with Breath’in combines guided breathwork, immersive sound, and small-group connection to support nervous system regulation, emotional release, and deeper inner awareness. What to Expect -Opening cacao & grounding - Regulation-style breathwork to settle the nervous system - Small group connection (sharing is always optional) - Guided release breathwork & meditation supported by sound immersion - Integration time & closing circle before transitioning back into your day Benefits -Deep relaxation and stress relief - Improved emotional regulation - Mental clarity and renewed energy - Greater self-awareness and heart connection - A supportive space to simply be Circle Agreements Breath’in circles are spaces of connection and respect. Sharing is always optional. We ask all participants to honour the privacy of others and treat any personal stories shared in circle with care. While confidentiality between participants cannot be legally guaranteed, we hold the intention of integrity, safety, and mutual respect. Important Information -Wear comfortable, movement-friendly clothing - Please consult your healthcare provider before attending if you have any medical or mental health conditions (including cardiovascular conditions, epilepsy, severe anxiety, recent surgery, or pregnancy) - Breathwork is a powerful somatic practice and may bring forward emotional release If you have any questions or concerns, please reach out prior to the session.