Breath'in Mental Health Event

Service Description

Breath for Connection About This Event In honour of October Mental Health Month, Breath’in invites you to a special gathering designed to support emotional well-being through breath, sound, and community. This session combines cacao, guided breathwork, and connection activities to create a safe space for release, awareness, and heart-centered conversation around mental health. Together, we’ll pause, reconnect, and restore balance. What to Expect 🍫 Cacao on Arrival – Open your heart and ground into presence. 💨 Regulation Breath Practices – Simple tools to calm your nervous system. 🤝 Connection & Discussion – Sharing and reflection around mental health in a safe group setting. 🌊 Breathwork for Release – A guided session to let go of stored stress and tension. 🎶 Sound Integration – Crystal bowls and percussion to soothe and reset. ✨ Take-Home Skills – Practices you can use daily to support regulation. Benefits Stress relief & emotional release Greater mental clarity and focus Tools for everyday regulation Strengthened self-awareness & resilience Community connection & support Why This Event Matters 🌿 For Mental Health Month – A chance to come together, raise awareness, and support one another through mindful practices. 🌿 Safe & Supportive – Suitable for beginners and experienced participants alike. 🌿 Shared Energy – The group dynamic enhances breathwork and sound, creating deeper connection and growth. What to Bring Comfortable clothing A journal for reflection (optional) Important Safety Information Your safety is our priority. Please consult your healthcare professional if you have any concerns before attending. Breathwork may not be suitable if you have: Cardiovascular issues (high blood pressure, heart disease, stroke history) Epilepsy or seizure disorders Severe respiratory conditions (asthma, COPD, lung disease) Severe anxiety, panic disorder, PTSD, or trauma history Schizophrenia, psychosis, or other serious mental health conditions Glaucoma or retinal issues Pregnancy or early postpartum Recent surgeries or injuries History of fainting or dizziness Please inform Breath’in of any medical conditions prior to attending. By joining, you confirm you do not have any of the listed conditions and release Breath’in from liability.