Breath For You

Service Description

Step into a journey of self-discovery and rejuvenation with Breath'in group session. Join us for a unique group experience that fosters a deep connection with your breath, enhanced by immersive soundscapes. Together, you will reconnect with your true self while benefiting from the collective energy and support of the group. What to Expect at Inner Self Breathwork Cacao: We’ll start by sipping cacao and connecting as a small group. Guided breathwork: Focused breathing to release tension and clear energy. Sound experience: Crystal bowls and percussions Guided Breathwork and Meditation: Experience group breathwork exercises and meditation designed to unlock the power of your breath. These practices promote relaxation, clarity, and mental focus. Small group connection: A safe, intimate space to share and reflect. Time to integrate: After the session, take a moment to absorb and reflect before leaving. Benefits: Deep relaxation and stress relief Enhanced mental clarity and focus Greater self-awareness and personal insight Boosted energy and vitality Improved emotional regulation and resilience Strengthened group connection and community spirit Why This Experience? Curiosity Meets Safety: Whether you’re new to breathwork or looking to deepen your practice, our group setting offers a supportive and safe space to explore mindful breathing and sound immersion. Shared Journey: The group dynamic enhances the effects of breathwork and sound, creating a unique opportunity for connection and growth. Inclusive Environment: We ensure every participant feels comfortable, with personalised support and modifications for all ability levels. What to bring: Comfortable, movement-friendly clothing Journal for reflection (If you want to) Important Safety Information: Your safety is our priority. Please consult a healthcare professional if you have any health concerns before attending. Medical Conditions -Cardiovascular Issues: High blood pressure, heart disease, or history of stroke. - Epilepsy or Seizure Disorders - Respiratory Conditions: Severe asthma, COPD, or other lung diseases. - Severe Anxiety/Panic Disorders - Glaucoma or Retinal Issues - Schizophrenia or Psychosis - PTSD or Trauma Survivors - Pregnancy & Postpartum - Recent Surgeries or Injuries - History of Fainting or Dizziness Let Breath'in know of any medical conditions prior to the session. By attending, you confirm you do not have any listed conditions and release Breath'in from liability.